June 3 2025
a. 6 sets 1 power clean 2 lunges ( 1 R / 1 L 2 front squat B. partner YGIG 12 min amrap Odd rounds 5 db thruster 50 / 35 + 25 double unders Even Rounds 5 DB thruster + 8 toes to bar
a. 6 sets 1 power clean 2 lunges ( 1 R / 1 L 2 front squat B. partner YGIG 12 min amrap Odd rounds 5 db thruster 50 / 35 + 25 double unders Even Rounds 5 DB thruster + 8 toes to bar
5 x 3 min rounds rest 1 min run 400m amrap 10 burpees 10 kettle bell swings in remaining 3 min after the run start where you left off each round.