March 5th , 2024
6 sets on the 90 second
high hang squat clean + hang squat clean + squat clean from floor
B. 7 min amrap
3 – 6 – 9 – 12 – etc
clean and jerk 135 / 85
ctb pull up
March 5th , 2024
6 sets on the 90 second
high hang squat clean + hang squat clean + squat clean from floor
B. 7 min amrap
3 – 6 – 9 – 12 – etc
clean and jerk 135 / 85
ctb pull up