WOD 3 . 17 . 21
3 rounds
10 OHS
10 Pull ups
rest 2 min
2 rounds
15 OHS
15 pull ups
rest 2 min
1 round
30 ohs
30 pull ups.
score total time.
5 min cap per section
95 / 65 barbell
WOD 3 . 17 . 21
3 rounds
10 OHS
10 Pull ups
rest 2 min
2 rounds
15 OHS
15 pull ups
rest 2 min
1 round
30 ohs
30 pull ups.
score total time.
5 min cap per section
95 / 65 barbell