WOD 11 . 13 . 18
A. Push Jerk
5 – 5 – 5 – 5 – 5
From the rack .
B.
Happy Birthday James, long time member of the gym. I trained James before CrossTown was open at a gym in westlake. When I opened CrossTown he signed up and is probably the more tenured member I have. My pleasure to present him a Birthday wod with some of his favorite elements.
” 45 reps for James ”
15 min AMRAP
15 push jerk 115 / 75
15 KBS 53 / 35
15 box jumps 24 / 20