WOD 7 . 19 . 18
” All American Hero ”
4 Rounds
Run 250m
25 med ball situps
Run 100m with med ball
10 DB Snatches
10 m R arm OH Walking Lunges
10 DB Snatches
10m L arm OH Walking Lunges
WOD 7 . 19 . 18
” All American Hero ”
4 Rounds
Run 250m
25 med ball situps
Run 100m with med ball
10 DB Snatches
10 m R arm OH Walking Lunges
10 DB Snatches
10m L arm OH Walking Lunges