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all the pulling

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WOD 10 . 26 . 17

Saturday we will have a costume WOD. Don’t be shy, wear a halloween costume and be ready to hit a  WOD that will scare the gains out of you. This will be for the 830 class. Hope to see you all there dressed up and ready to crush it!

Thursday

” All the pulling ”

For time

400m Run

40 Pull ups

400m Run

20 Chest to bar pull ups

400m Run

10 Bar muscle ups ( scale with jumping or banded )

400m Run

5 Rope Climbs

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