A. Power clean EMOM
5 min Emom x 3
5 min EMOM x 2
5 min EMOM x 1
Rest 2 min between rounds
B. amrap 10
15 situps
10 hollow rocks
5 strict hanging straight leg raises
A. Power clean EMOM
5 min Emom x 3
5 min EMOM x 2
5 min EMOM x 1
Rest 2 min between rounds
B. amrap 10
15 situps
10 hollow rocks
5 strict hanging straight leg raises
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024