a. push press 5 x 3
b. split jerk 3 x 3
c. amrap 10
10 hand release push ups
15 situps
30 double unders
a. push press 5 x 3
b. split jerk 3 x 3
c. amrap 10
10 hand release push ups
15 situps
30 double unders
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024