5 rounds , rest 1 min after each set
run 250
15 KB front rack step up 50 / 35
5 muscle ups / 10 pull ups / 15 ring row
5 rounds , rest 1 min after each set
run 250
15 KB front rack step up 50 / 35
5 muscle ups / 10 pull ups / 15 ring row
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024