Greg Mountain

6 / 10 / 24 10 rounds 10 cal machine 10 box jumps 24 / 20 10 push ups

6 – 7 – 24 5 rounds 5 bar muscle ups 250m run 15 front squats 95 / 65 50 double unders

6 – 6 – 24 A. Barbell Bench 10 – 10 – 10 across 5 – 5 – 5 across 3 – 3 – 3 across B. Partner amrap 12 max man makers – one person working at a time.

6 – 5 – 24 AMRAP 16 4 power snatch 135 / 85 8 pull ups 12 cal machine

6 – 4 – 24 A. Clean and jerk 5 – 5 – 3 – 3 – 3 – 2 -2 – 2 – 2 B. 10 min amrap run 100m max set wall balls every time you drop the ball run 100m score total wall balls.

WOD 6 – 3- 24 4 rounds 10 DB burpees 50 / 35 20 toes to bar 400m run

5/31/24 7 rounds 21 cals 15 wall balls 9 burpees

5/30/24 A. strict press 5 – 3 – 2 – 2- 2 B. PUSH PRESS 5 – 5 – 3 – 3 – 2 – 2 C.amrap 7 3 thruster 135/ 85 7 toes to bar

5/29/24 AMRAP 20 or 5 rounds for time 100m run 10 situps 1 rope climb every round add 100m , 10 situps , 1 rope climb

5/28/24 A. Deadlift 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 B. partner amrap 12 8 box jumps 8 heavy db snatch rotate full rounds