Greg Mountain

6 / 25 / 24 A. Power clean emom 5 min emom x 5 reps same weight rest 1 min 5 min emom x 3 reps same weight rest 1 min 5 min emom x 1 rep building B. amrap 6 2 power cleans 185 / 125 3 burpees over the bar

6 / 24 / 24 7 x 2 min rounds with 2 min rest 9 KBS 70 / 53 12 hand release push ups 15 situps max cal bike ( should be 30 seconds )

6 / 21 / 24 5 rounds 20 lunges 2 rope climbs 20 weighted situps 15# 2 wall walks

6 / 20 / 24 A. Front squat 3 waves : 5 – 3 – 1 B. partner amrap 14 – rotate full rounds 7 cal bike 7 v – ups

6 / 19 / 24 For time Buy in 800m run or row 2 – 4 – 6 – 8 – 10 power snatch 135 / 85 burpee to target Cash out 800m Run or row ( opposite of the buy in )

6 / 18 / 24 A. Deadlift 3 waves : 5 – 3 – 1 B. Cash out : partner 4k row rotate every 200m

6/17/24 20 min amrap 21 cal machine 15 air squats 9 hang power clean to overhead 115 / 75

6 rounds 5 squat cleans 155 / 105 100m run 10 burpee pull ups 100m run

6 / 13 / 24 A. 7 sets building 1 Press + 2 Push Press + 1 Split Jerk B. Partner amrap 12 – rotate full rounds 2 wall walks 10 toes to bar

6 / 12 / 24 AMRAP 20 250m run 10 deadlift 225 / 155 50 double unders