Greg Mountain

EMOM 20 ODD Row 15 / 12 cals EVEN Strict Press 9 reps

5 rounds 5 deadlifts 10 pull ups 5 deadlifts 20 airsquats 185 / 125

amrap 15 1 clean and jerk 135 / 85 1 box jump 30 / 24 1 strict pull up add 1 rep each round

10 rounds rest 1 : 1 with partner 200m row 7 bench press unbroken

7 x 2 min rounds – 2 min rest run 250m max reps squat clean 155 / 105

A. Push Press 5 – 5 – 3 – 3 – 3 -2 – 2 – 2- 2 B. Partner amrap 15 30 cal bike 40 ring push ups

7 rounds 21 cal machine 15 wall balls 9 deadlifts 225 / 155

4 rounds 400m run 35 situps 3 rope climbs

Power clean emom 5 min x 3 5 min x 2 5 min x 1 B. partner amrap 15 30 cal bike 30 pull ups

amrap 20 300m row 10 snatch 95 / 65 50 double unders