January 7th , 2025
a. back squat wave 5 – 3 – 1 3x through b. 14 min running clock 3 min wall balls 3 min burpees rest 1 min 2 min wall balls 2 min burpees rest 1 min 1 min wall balls 1 min burpees
January 7th , 2025 Read More »
a. back squat wave 5 – 3 – 1 3x through b. 14 min running clock 3 min wall balls 3 min burpees rest 1 min 2 min wall balls 2 min burpees rest 1 min 1 min wall balls 1 min burpees
January 7th , 2025 Read More »
January 2nd 2025 Cindy 20 min amrap 5 pull ups 10 push ups 15 air squats
Thursday – Full Day Read More »
Enjoy Time at home with friends and family
Happy New Year – Closed Read More »
Death by Thrusters 95 / 65 Then Death by Burpees
New Years Eve – 830 only Read More »
A. Deadlift 5 – 5 – 5 – 3 – 3- 3 – 1 – 1 – 1 building B. Relay Race Amrap 12 200m Row
Monday – Full Schedule Read More »
Fight Gone Bad – sort of 3 rounds 1 min wall balls 1 min DB snatch 1 min box jumps 1 min push ups 1 min cal 1 min rest
Clean and jerk 4 x 4 min emom 4 clean and jerk 3 clean and jerk 2 clean and jerk 1 clean and jerk amrap 7 3 clean and jerk 7 toes to bar
Thursday 830 am and Noon class only Read More »