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Back rack Swod

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3 / 14 / 22

A. Back SQUAT

6 – 6 – 4 – 4 – 4 2 -2 -2 -2

B. BACK RACK Back Step lunge

3 x 8

C. Partner amrap 12

100 Wall balls ( shared )

1000m Row ( Shared )

Max wall balls in time remaining.

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