8 / 27 / 24
A. Back Squat
8 – 8 – 4 – 4 – 4 – 2- 2 – 2 – 2
B. 5 x 20 sec bike sprints on the 2 minute.
8 / 27 / 24
A. Back Squat
8 – 8 – 4 – 4 – 4 – 2- 2 – 2 – 2
B. 5 x 20 sec bike sprints on the 2 minute.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024