9 / 17 / 24
8 x 3 back squat
build to set 5
across sets 6 – 7 – 8
B. row relay
Row 250m
switch 10m away with partner
9 / 17 / 24
8 x 3 back squat
build to set 5
across sets 6 – 7 – 8
B. row relay
Row 250m
switch 10m away with partner
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024