7 / 12 / 24
A. Back Squat 10 – 8 – 6 – 4 – 2- 1- 2- 4 – 6 – 8 – 10
B. Amrap 8
8 Db Snatch right arm
8 OH Lunge DB Right arm
8 Db Snatch left arm
8 OH Lunge DB left arm
50 / 35
7 / 12 / 24
A. Back Squat 10 – 8 – 6 – 4 – 2- 1- 2- 4 – 6 – 8 – 10
B. Amrap 8
8 Db Snatch right arm
8 OH Lunge DB Right arm
8 Db Snatch left arm
8 OH Lunge DB left arm
50 / 35