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Back Squat ladder

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7 / 12 / 24

A. Back Squat 10 – 8 – 6 – 4 – 2- 1- 2- 4 – 6 – 8 – 10

B. Amrap 8

8 Db Snatch right arm

8 OH Lunge DB Right arm

8 Db Snatch left arm

8 OH Lunge DB left arm

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