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Back Squat small bites

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May 16th , 2023

Back Squat 4 rounds

3 – 2 – 1

60 – 70 – 80%

B. Cash out

teams of 2

at 0 :00 to 0:20 mark partner A does max cals bike

at 0:30 to 0:50 mark partner B does max cals bike

repeat for 10 min.

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