12 / 8 / 23
A. Back Squat 4 – 4 – 4 / 3 – 3 -3 / 2 – 2 – 2
Use same weight for 4s , 3s and 2s
B. Partner 4k Row
partition meters as needed.
12 / 8 / 23
A. Back Squat 4 – 4 – 4 / 3 – 3 -3 / 2 – 2 – 2
Use same weight for 4s , 3s and 2s
B. Partner 4k Row
partition meters as needed.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024