2 – 3 – 22
A. overhead squat 3 x 10
B,. back squat 6 x 4
C. 3 x 2 min amrap – rest 2 min between sets.
1 min row max cals , 1 min max wall balls.
Score total reps.
2 – 3 – 22
A. overhead squat 3 x 10
B,. back squat 6 x 4
C. 3 x 2 min amrap – rest 2 min between sets.
1 min row max cals , 1 min max wall balls.
Score total reps.