10 / 28 / 24
A. back squat 5 – 3 – 1 wave style x 3 building
B amrap 9
8 dual db deadlift
7 dual db s20
6 burpees
10 / 28 / 24
A. back squat 5 – 3 – 1 wave style x 3 building
B amrap 9
8 dual db deadlift
7 dual db s20
6 burpees
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024