8 / 5 / 24
A.
10 x 3 back squats
build for 5 sets to 85%
back off to 70% and do 5 sets across
B. amrap 9
1000m row
max reps 14 #
8 / 5 / 24
A.
10 x 3 back squats
build for 5 sets to 85%
back off to 70% and do 5 sets across
B. amrap 9
1000m row
max reps 14 #