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Back squat waves

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WOD 7 . 21 . 20

A.

Back squat on the 2 minute.

3 rounds of 6 – 4 – 2 increase each set , then decrease when you go back to 6.

-Example 6 reps 100 , 4 reps 110 , 2 reps 20

then 6 reps 105 , 4 reps 115 , 2 reps 125 , etc

B.

Cash out

7 min amrap

calorie bike with a partner

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