WOD 7 – 28 – 21
Back squat
7 – 7 -7 65% across
5 – 5 – 5 75 % across
3 – 3 -3 85% across
Cash out
amrap 10
10 wall ball
10 medball situps.
use same ball for both
WOD 7 – 28 – 21
Back squat
7 – 7 -7 65% across
5 – 5 – 5 75 % across
3 – 3 -3 85% across
Cash out
amrap 10
10 wall ball
10 medball situps.
use same ball for both
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024