10 – 15 – 24
A. back squat
7 – 7
5 – 5- 5
3 – 3- 3- 3
B. 8 sets of each
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest
10 – 15 – 24
A. back squat
7 – 7
5 – 5- 5
3 – 3- 3- 3
B. 8 sets of each
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024