10 – 15 – 24
A. back squat
7 – 7
5 – 5- 5
3 – 3- 3- 3
B. 8 sets of each
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest
10 – 15 – 24
A. back squat
7 – 7
5 – 5- 5
3 – 3- 3- 3
B. 8 sets of each
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest