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Bench and Go

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WOD 1 . 27 . 21

A. 5 sets max reps bench press Body weight / 3/4 body weight.

B. amrap 15 with a friend

50 cal bike or ski

100 Russian KBS

We wanted to do this… but rain weather…

AMRAP 20

Run 400m

max reps bench press

body weight for males and 3/4 body weight females.

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