9 – 14 – 23
A. Bench
5 – 5
3 – 3 -3
1 – 1 – 1- 1
B. Relay Race AMRAP 13
100m farmer carry 50/ 35 2 x DB or KB
100m medball run 20 #
100m Run
9 – 14 – 23
A. Bench
5 – 5
3 – 3 -3
1 – 1 – 1- 1
B. Relay Race AMRAP 13
100m farmer carry 50/ 35 2 x DB or KB
100m medball run 20 #
100m Run
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024