5 . 3 . 19
A.
Build to a heavy power clean and push jerk
B.
EMOM 20
ODD : Row 15 / 12 calories
Even : 3 power clean and push jerks 185 / 125
5 . 3 . 19
A.
Build to a heavy power clean and push jerk
B.
EMOM 20
ODD : Row 15 / 12 calories
Even : 3 power clean and push jerks 185 / 125