WOD 12 – 15 – 21
A.
( 5 – 3 – 2 ) x 3 Squat wave
B.
Cash out
12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
rest 1 min
WOD 12 – 15 – 21
A.
( 5 – 3 – 2 ) x 3 Squat wave
B.
Cash out
12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
rest 1 min