WOD 10 – 7 – 21
8 x 2 min rounds with 2 min rest
buy in – 20 / 15 calories bike or ski
Odd : max HSPU or push ups
Even : max rope climbs or ring rows
WOD 10 – 7 – 21
8 x 2 min rounds with 2 min rest
buy in – 20 / 15 calories bike or ski
Odd : max HSPU or push ups
Even : max rope climbs or ring rows