WOD 12 . 4 . 17
A.
Every 90 seconds for 7 rounds , build to a heavy :
2 rep hang squat clean
B.
” Blitz ”
For time :
Buy In : 30 HSPU ( 3 min then move on )
2 – 4 – 6 – 8 – 10
Burpee over the bar
Hang Squat Clean 135 / 95
Time cap 12 min.
3 thoughts on “Blitz”
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225 (failed to stand on 2nd rep)
7:01 RX
225 (failed to stand on 2nd rep)
7:01 RX
225 (failed to stand on 2nd rep)
7:01 RX