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Blitz

3 Comments / WOD / By

WOD 12 . 4 . 17

A.

Every 90 seconds for 7 rounds , build to a heavy :

2 rep hang squat clean

B.

” Blitz ”

For time :

Buy In : 30 HSPU ( 3 min then move on )

2 – 4 – 6 – 8 – 10

Burpee over the bar

Hang Squat Clean 135 / 95

Time cap 12 min.

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