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Bobs Big Boy

6 Comments / WOD / By

WOD 8 . 16 . 18

A. Handstand walking

8 Rounds : 20 seconds handstand walk followed by 20 seconds rest for max distance.

Score total distance.

Scale with attempts , holds on the wall or planks.

B.

“Bobs Big Boy”

5 Rounds

10 Deadlifts 225/135

20 Wall balls

Compare to 2.3.16

 

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