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Bon Voyage Mundy

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Today we celebrate the bon voyage of Brian Mundy! Staple Noon stud ! He is off to Texas for a little while preparing for a new Job. We wish him the best and  to be sent off he requested that we perform a WOD to remember him by a real bruiser. He was one of my first 50 members ! A true OG! Best wishes , bro. He will be taking the noon class!

Bon Voyage , Mundy 

Every 5 minutes for 5 rounds perform :

Run 250m with a medball 20 / 14

9 Burpees to target

9 hang clean and jerk 115 / 85

 

Score total time for each round.

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