2 / 7 / 22
10 rounds with 18 min CAP
3 strict HSPU ( strict press )
4 Strict pull ups ( jumping , ring row )
8 pistols ( lunges )
2 / 7 / 22
10 rounds with 18 min CAP
3 strict HSPU ( strict press )
4 Strict pull ups ( jumping , ring row )
8 pistols ( lunges )