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Broken Arrow

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June 21 , 2021

1 round

500m run

30 thrusters 75 / 55

3 rope climbs

rest 1 min

2 rounds

250m run

15 thrusters 75 / 55

2 rope climbs

rest 1 minute

3 rounds

100m run

10 thrusters 75 / 55

1 rope climbs

23 min cap

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