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6 / 18 / 24 A. Deadlift 3 waves : 5 – 3 – 1 B. Cash out : partner 4k row rotate every 200m

6/17/24 20 min amrap 21 cal machine 15 air squats 9 hang power clean to overhead 115 / 75

6 rounds 5 squat cleans 155 / 105 100m run 10 burpee pull ups 100m run

6 / 13 / 24 A. 7 sets building 1 Press + 2 Push Press + 1 Split Jerk B. Partner amrap 12 – rotate full rounds 2 wall walks 10 toes to bar

6 / 12 / 24 AMRAP 20 250m run 10 deadlift 225 / 155 50 double unders

6 / 11 / 24 A. Back squat 6 – 6 – 3 – 3 – 3 – 2 – 2 – 2 – 2 B. Partner amrap 15 share 50 cals share 50 American KBS 53 / 35

6 / 10 / 24 10 rounds 10 cal machine 10 box jumps 24 / 20 10 push ups

6 – 7 – 24 5 rounds 5 bar muscle ups 250m run 15 front squats 95 / 65 50 double unders

6 – 6 – 24 A. Barbell Bench 10 – 10 – 10 across 5 – 5 – 5 across 3 – 3 – 3 across B. Partner amrap 12 max man makers – one person working at a time.

6 – 5 – 24 AMRAP 16 4 power snatch 135 / 85 8 pull ups 12 cal machine