3/12/24 A. 6 x 3 power clean , building as needed , can be singles B. Partner WOD amrap 12 1 – 2 – 3 – 4 – 5 – etc wall walk 25ft down and 25 ft back ( 50 ft walking lunge ) partners rotate full rounds rounds.
Power clean triples Read More »
3/11/24 A. EMOM 8 practice gymnastics pulling 3 rounds for time 400m run 8 burpee box jump over 24/20 16 toes to bar 8 burpee box jump over 16 ctb pull ups
March 6 2024 5 x 3 min rounds , 3 min rest 21 / 18 cal 15 deadflifts 155/105 max wall balls
March 5th , 2024 6 sets on the 90 second high hang squat clean + hang squat clean + squat clean from floor B. 7 min amrap 3 – 6 – 9 – 12 – etc clean and jerk 135 / 85 ctb pull up
3 position squat clean Read More »
March 4 th , 2024 For time 400m run 30 overhead squats 45/30 20 handstand push ups 10 box jumps 30 / 24 800m run 10 box jumps 30 / 24 20 handstand push ups 30 overhead squats 45/35 400m run
2/29/24 AMRAP 25 – easy pace 25 Russian KBS 1.5 / 1 pood 25 situps 25 squats 25 cal machine
2/27/24 A. Overhead walking lunges 2xDB 3 x 6 Steps ( moderate not heavy ) B. Front Rack walking lunge 2 x DB 3 x 8 steps ( moderate not heavy ) C. Dumbbell walking lunge 2 x DB 3 x 10 steps ( moderate not heavy ) D. AMRAP 12 ( 10 round Cap
Dumbbell Lunge Medley Read More »
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
