February 25th 2025
MIKE TYSON 5 rounds x 2 min rest 2 min 3 power clean 6 push jerks 9 front squats in time remaining – max burpees
February 25th 2025 Read More »
MIKE TYSON 5 rounds x 2 min rest 2 min 3 power clean 6 push jerks 9 front squats in time remaining – max burpees
February 25th 2025 Read More »
20 min amrap 10 deadlifts 185 / 125 10 toes to bar 10 box jump over 24 / 20
February 24th 2025 Read More »
AMRAP 23 100m suitcase carry 70 / 53 kb or db 10 cal bike 250m medball run 25 wall balls 400m run 40 double unders
EMOM 20 5 bench press – odd 5 pull up , muscle up , kipping , strict , ring row – even
february 20th , 2025 Read More »
For time – 20 min cap 21 power clean 21 box jump 15 squat clean 15 box jump over 9 cluster 9 bbjo rest 3 min and go backwards the second round. 95 / 65 barbell 24 / 20 box
February 19 , 2025 Read More »
A. Backsquat 9 x 3 3 sets tempo 3 seconds down and 3 second up 3 sets pause in bottom 3 seconds 3 sets regular tempo no pause
February 18th , 2025 Read More »
For time 1000m row 10 rounds 3 power snatch 155 / 95 6 deadlifts 9 push ups
February 17 , 2025 Read More »
Teams of 2 rotate full rounds 20 min AMRAP 5 rounds each 100m run 5 Devils press Immediate into 5 rounds each 1 rope climb 5 db thrusters Immediately into 5 rounds each 100m run 5 db thrusters If you finish – amrap devils press till 20:00
February 14th, 2025 Read More »
10 rounds 5 push jerk 155 / 105 5 strict pull ups ( scale with kipping or band )25 double unders
February 12th, 2025 Read More »