Uncategorized

Workout 6 . 8 . 20 7 Rounds for max reps 1 min Max cal Bike 10 – 12 cals 1 min max shoulder to over head 10 reps each arm DB 1 min overhead walking lunge with a plate locked out overhead 10 steps Rest 1 min

6 . 5 . 20 City of Moorpark has requested that we workout outside only till we get formal guidelines. The city found us a loophole to open up and in return they requested we do them a favor and only do group classes outside. The guidelines are coming very soon according to the State

6 . 4 . 20 21 – 18 – 15 – 12 – 9 – 6 – 3 Toes to bar wall ball 3 snatch after every round 95 / 65

6 . 3 . 20 EMOM 20 ODD : 15 / 12 cal row EVEN 5 heavy deadlifts

6 . 2 . 20 We have been permitted to open and run classes. There will be restrictions and guidelines coming shortly , until then we will run classes as usual. 530 am 830 am ( if this class is crowded , it will be split and have a hard cap ) 12 noon 330

WOD 6 . 1 . 20 Perform 1 round every min for as long as possible. Max 24 rounds, If you fail before 20 min , take 1 round off , lower the reps and continue. 5 burpees 10 air squats 15 dubs 830 Zoom link  https://us02web.zoom.us/j/82670945545 12 Zoom Link  https://us02web.zoom.us/j/89593012674 KIDS Class 1 pm

may 29th 2020 Amrap 20 30 double unders or 30 singles 20 situps 1 round 5 deadlifts 135 / 85 or use a db or kb use any arm. 4 push jerks 3 front squats 30 double unders 20 situps 2 rounds 5 deadlifts 4 front squats 3 push jerks Add another round each round.

WOD May 28 th , 2020 6 Rounds 9 thrusters 95 / 65 or 5 left arm and 5 right arm single arm thrusters 100m Run 30 sec out and 30 sec back Straight into 3 rounds 15 thrusters 95 / 65 or 8 single arm right and 8 single arm left 400m run or

May 27 2020 3 min SUMO Deadlift High Pull 115 / 75 3 Min Box Jumps 30 / 24 rest 1 min 2 min SUMO Deadlift High Pull 115 / 75 2 Min Box Jumps 30 / 24 rest 1 min 1 min SUMO Deadlift High Pull 115 / 75 1 Min Box Jumps Rest

WOD 5 . 26 . 20 AMRAP 17 20 burpees 30 KBS or hang clean with barbell with 75 / 55 50 double unders 830 Zoom link  https://us02web.zoom.us/j/82670945545 12 Zoom Link  https://us02web.zoom.us/j/89593012674 KIDS Class 1 pm  https://us02web.zoom.us/j/81801327921