A. Max distance handstand walk or practice shoulder taps : 3 min. B. The Exterminator 6 sets of 2 min AMRAPs 15 / 12 Cal Bike max reps in time remaining Odd Rounds : pull ups Even Rounds : push jerk 135 / 95 rest 2 minutes , score total reps.
A. Reverse Tabata L Sit 10 seconds L sit and 20 seconds rest B. “21 Fun “ AMRAP 21 400m run 21 air squats 15 box jump over 24 / 20 9 burpees 3 Rope Climbs 15 ft accents 9 burpees 15 box jump over 21 air squats Courtesy of CrossFit Wanderlust , Canggu Bali
May 30th , 2019 For time 3 – 6 – 9 – 12 – 15 – 18 – 21 Burpees Ring Dips Kettle Bell Swings 53 / 35
May 29th, 2019 A. Pre Load your deadlift and box jump height. B. “Shamu ” 21 – 15 – 9 Deadlift 275 / 175 Box Jump 30 / 24
WOD May 27th , 2019 A Very Happy Birthday to two of the most awesome studs at CrossTown. Here is a gem for each of them to do that suits their strengths. See if you can take them at their own game. With a 22 min running clock : From 0:00 to 10:00 Try and
9 am class only , enjoy the day with family and loved ones. Run 1 mile 100 pull ups 200 push ups 300 airsquats Run 1 mile Partition the reps anyway you want. Example 10 rounds 10 pull ups 20 push ups 30 squats If you have a vest wear it.
May 24 , 2019 2 Rounds 100m Run 1 Rope Climb 20 pistol 2 Rope climb 30 DB Snatch 3 Rope Climb 400m Run
Thursday May 23 , 2019 For time 3 Rounds 15 Push press 115 / 75 15 toes to bar Run 800m 3 Rounds 10 Push Jerks 155 / 105 10 Toes to bar
WOD May 22 , 2019 A. Practice turkish getups B. 6 Sets of the complex 1 Power clean 1 hang Squat clean 1 Front Squat 2 Split Jerks C. 50 – 40 – 30 – 20 – 10 situps 10 m handstand walk or 20m bear crawl
Clean and Jerk Complex Read More »
5260 Bonsai Avenue F Moorpark, CA 93021
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