January 9th , 2025
Power clean emom 5 min x 3 5 min x 2 5 min x 1 B. partner amrap 15 30 cal bike 30 pull ups
January 9th , 2025 Read More »
Power clean emom 5 min x 3 5 min x 2 5 min x 1 B. partner amrap 15 30 cal bike 30 pull ups
January 9th , 2025 Read More »
amrap 20 300m row 10 snatch 95 / 65 50 double unders
January 8th , 2025 Read More »
a. back squat wave 5 – 3 – 1 3x through b. 14 min running clock 3 min wall balls 3 min burpees rest 1 min 2 min wall balls 2 min burpees rest 1 min 1 min wall balls 1 min burpees
January 7th , 2025 Read More »
January 2nd 2025 Cindy 20 min amrap 5 pull ups 10 push ups 15 air squats
Thursday – Full Day Read More »
Enjoy Time at home with friends and family
Happy New Year – Closed Read More »
Death by Thrusters 95 / 65 Then Death by Burpees
New Years Eve – 830 only Read More »
A. Deadlift 5 – 5 – 5 – 3 – 3- 3 – 1 – 1 – 1 building B. Relay Race Amrap 12 200m Row
Monday – Full Schedule Read More »
Fight Gone Bad – sort of 3 rounds 1 min wall balls 1 min DB snatch 1 min box jumps 1 min push ups 1 min cal 1 min rest