Uncategorized

WOD 4 . 2 . 21 For time 800m run 50 push ups 40 pistols / 40 lunges 5 Rope climbs 40 pistols / 40 lunges 50 push ups 800m run

WOD 4 – 1 – 21 April Fools ! A Clockwork Snatch EMOM 20 Odd – Row 15 / 12 cals even – 3 power snatch

3 . 31 . 21 deadlift 185 / 125 3 – 6 – 9 – 12 – 15 – 18 – 21 Double under 15 – 30 – 45 – 60 – 75 – 90 – 105 15 min cap

WOD 3 . 29 . 21 5 rounds 400m run 20 box jumps 24 / 20 20 DB s20 50 / 35

3 – 26 – 21

3 . 25 . 21 20 min AMRAP 400m run 20 russian KBS 10 cal bike

WOD 3 – 24 – 21 5 rounds 9 front squat 135 / 85 12 toes to bar 15 cal machine

3 .23 . 21 DEADLIFT 5 – 5 – 3 – 3 – 3 – 1 -1 -1 – 1 Cash out relay race 250m x 5 each

WOD 3.22.21 7 Rounds for time 7 power clean 95 / 65 7 thrusters 7 ctb pull ups