WOD 9 – 27 – 21
Schedule change : 730 am class moved to 630 am
A. 5 sets of 3 power snatch on the 90 seconds , building
B. AMRAP 15
6 snatch 115 / 75
9 toes to bar
12 calories ( row ski or bike )
WOD 9 – 27 – 21
Schedule change : 730 am class moved to 630 am
A. 5 sets of 3 power snatch on the 90 seconds , building
B. AMRAP 15
6 snatch 115 / 75
9 toes to bar
12 calories ( row ski or bike )