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Clean and Jerk Complex

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WOD May 22 , 2019

A. Practice turkish getups

B. 6 Sets of the complex

1 Power clean

1 hang Squat clean

1 Front Squat

2 Split Jerks

C. 50 – 40 – 30 – 20 – 10 situps

10 m handstand walk

or 20m bear crawl

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