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Clean and Jerk Complex EMOM

/ Blog, Uncategorized, WOD / By

WOD December 13th , 2022

A. EMOM 15

1 deadlift + 1 Hang Power clean + 1 front squat + 1 push jerk

B. 12 min abs

3 rounds

1 min situps

1 min hollow rocks

1 min plank

1 min rest

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