WOD December 13th , 2022
A. EMOM 15
1 deadlift + 1 Hang Power clean + 1 front squat + 1 push jerk
B. 12 min abs
3 rounds
1 min situps
1 min hollow rocks
1 min plank
1 min rest
WOD December 13th , 2022
A. EMOM 15
1 deadlift + 1 Hang Power clean + 1 front squat + 1 push jerk
B. 12 min abs
3 rounds
1 min situps
1 min hollow rocks
1 min plank
1 min rest