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Clean and Jerk party

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January 9th , 2024

A.

7 min EMOM x 3 reps power clean and push jerk

7 min EMOM x 2 reps power clean and push jerk

7 min EMOM x 1 rep power clean and push jerk

B.

Grace

30 clean and jerks

135 / 95 ( or 60%- 65% of todays clean and jerk )

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