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Clean and jerk party

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8 / 29 / 24

EMOM 5 min – 4 clean and jerks

rest 1 min

EMOM 5 min – 3 clean and jerks

rest 1 min

EMOM 5 min – 2 clean and jerks

rest 1 min

EMOM 5 min – 1 clean and jerk

B. 12 min abs – 3 rounds

1 min situp

1 min hollow rock

1 min plank

1 min rest

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