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clean and jerk party

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11/13/24

4 clean and jerks EMOM 4

3 clean and jerks EMOM 4

2 clean and jerks EMOM 4

1 clean and jerk EMOM 4

rest 1 minute between rounds, add load each emom.

B. 7 min amrap

3 power cleans at 65%

4 burpees over the bar

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