Fall Referral Program ! You can win a free month and CASH for referring your friends to try a class. Easy peasey lemon squeezy.
Rules : every friend you bring to try a class, gets you a raffle ticket. Get as many friends as you want. End of the month we will do a drawing and winner gets a free month. All Saturday classes will be bring a friend day – no obligations to sign up or join.
Every friend that signs up , you get an additional $50 cash on the spot. Buy some gear, fill up your tank , get some lunch – as a thank you for referring your co workers, neighbors, classmates, relatives and spouses to CrossTown.
WOD 8 . 31 . 17
COLD WAR
For time
Row 1000m
50 single arm Russian KBS ( 25 L / 25 R )
100 situps
50 single arm Russian KBS ( 25 R / 25 L )
Run 1000m
