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WOD 4 . 11 . 18
” Cooper ”
Amrap 2
Row 25 / 21 Calories (Scale – 15 / 12 calories )
20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )
15 Toes to bar ( scale 15 knees raises )
Max Wall Balls
Rest 2 minutes
AMRAP 4
Row 25 / 21 Calories (Scale – 15 / 12 calories )
20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )
15 Toes to bar ( scale 15 knees raises )
Max Wall Balls
Rest 4 minutes
AMRAP 6
Row 25 / 21 Calories (Scale – 15 / 12 calories )
20 Deadlifts 185 / 125 ( scale 20 deadlifts 135 / 85 )
15 Toes to bar ( scale 15 knees raises )
Max Wall Balls
SCORE TOTAL REPS OVER ALL AMRAPS.
